[The Wizard of Oz]

Published Feb 5, 2023 at 08:45am ET


[The Wizard of Oz]

No vegetable-flavored vegetable cake. Lower calorie version. Fangzi matched me up by myself==

Food Material List

  • 1 Carrot 150g
  • 2 butter 25g
  • 3 Egg 3
  • 4 White granulated sugar 30g
  • 5 Powdered sugar 50g
  • 6 plain flour 50g
  • 7 almond powder 45g

Operational steps

  • 1 Wash the carrots, peel them and cut them into pieces. Put them in a mixer and break them up.
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  • 2 Carrot crushed 150g and butter 25g, stir-fry over medium heat until the crushed carrots do not adhere to each other. Cool and reserve
    This step is to get rid of the taste of raw carrots and control the moisture content of crushed carrots.
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  • 3 Mix 50g sugar flour, 50g medium gluten flour and 45g almond flour evenly.
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  • 4 Separate the egg white from the yolk. Add the yolk to the carrot crushed in step 2 and mix well.
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  • 5 Beat three egg whites with 30 grams of sugar until soft crooked
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  • 6 Mix 1/3 beaten egg white with egg yolk and carrot and mix well.
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  • 7 Add the powder mixture to step 6 and mix evenly.
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  • 8 Mix the batter in step 7 with the remaining 2/3 protein cream and mix well.
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  • 9 I used a toast box with holes in the bottom, so an oilpaper was laid on the bottom.
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  • 10 Pour the batter into the container and put it into the middle and lower layers of the preheated oven at 200 degrees Celsius. Turn 175 degrees Celsius
    after entering the oven, because the heat will be lost when opening the oven door, so the preheated oven opens 200 degrees Celsius.
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  • 11 Bake for 50 minutes. To prevent the surface from getting too dark, cover it with tin paper for 30 minutes.
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  • 12 Remove the buckle demoulding and tear off the bottom oilpaper.
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  • 13 Wash spinach and mix with water to make mud.
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  • 14 Spinach puree with sugar, cooked in medium heat until sticky (most of the water evaporates)
    Well-boiled spinach syrup can hardly taste spinach.
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  • 15 When the spinach puree is cooled, add natural yogurt (the Greek style yogurt I use is very sticky)
    Gamaspen cheese, lime juice and lime peel shavings. Mix well
    and spread the blended spinach cheese paste on the baked cake. Spread irregular feathery
    on the surface with cherries, lime slices, hazelnut crumbs and mint leaves. that will do
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  • 16 Sectional histogram~
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Healthcare food category

Oven recipes, Snack, Meat 1, Cook, Sweet, Children, Single recipes, Dumplings


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