Thin and low fat Dry-fried Pseudosciaena crocea

Published Dec 20, 2022 at 01:29am ET


Thin and low fat Dry-fried Pseudosciaena crocea

One of the five yellow croakers in the Dragon Boat Festival, Pseudosciaena crocea. Usually I like to eat fish very much. When I lose weight, its the best time to eat fish. Big yellow croaker has less fishy smell, less meat and less thorns. What to do is delicious.

Food Material List

  • 1 Large yellow croaker One article

Operational steps

  • 1 Wash the yellow croaker well and marinate it for half an hour with thin salt, cooking wine, a little sugar and shredded scallions and ginger. Put a little oil in the pan, add ginger slices, a piece of anise, stir-fry.
    Thin and low
  • 2 Medium-heat, put in the dried fish and fry until golden brown.
    Thin and low
  • 3 Turn over and fry until cooked thoroughly.
    Thin and low
  • 4 Sprinkle shallots on it, then you can! If you like to eat soup, you can also put a little snow vegetable, add water and cooking wine to boil for 15 minutes is the snow vegetable yellow croaker!
    Thin and low
  • 5 Delicious!
    Thin and low

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Healthcare food category

Fragrant, Western-style food, Steam


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