Three Fresh Vegetables splendid

Published Jul 30, 2021 at 20:57pm ET


Three Fresh Vegetables splendid

Noodles of all sizes in Wuxi have a kind of toppings called Sanxian. Although they are all called Sanxian, they are not necessarily three kinds of dishes, and different kinds of dishes are also different. Sanxian, mostly vegetable Sanxian, exquisite some of the gluten, yellow cauliflower, black fungus, mushrooms, bamboo shoots and so on, simple on gluten, bamboo shoots, black fungus, or according to the season, white stubble, gluten and bamboo shoots. I often go upstairs. His familys three fresh vegetables are mushrooms, cauliflower, black fungus and gluten. Although the ingredients may be different, but all called Sanxian, there are such dishes inside - Wuxi specialty, clear water, oil and gluten. This gluten is not water gluten, but hollow gluten. The method of making wheat flour is: after washing (adding proper amount of water and salt to the flour, stirring vigorously, forming dough, then rubbing repeatedly with clean water), the product washed out is water gluten. Then the water gluten is kneaded into small balls and fried in a hot oil pan, which will expand rapidly and become very distinctive Wuxi oil gluten when it is deep-fried until golden. Meat-brewed gluten made by filling minced meat into oil gluten is a special product of Wuxi. This dish is indispensable for the Spring Festival in our hometown. Stir-fried gluten with pork belly, hoof tendons and ham is the classic mixed gluten. What I often do at home is crush the gluten and stir-fry it into the dish. Stir-fried cabbage, do not like to put shredded meat, add this. Stir-fried vegetables, also like to put. Make vegetarian soup, feel that oil head is not enough, knead a few gluten into, add a lot of flavor. Especially like the process of kneading gluten, you can put some in your mouth at will, this is the habit of turning around in the kitchen in an hour and being assigned to small hours. Su Sanxian is a sweet dish. Li Jinjis sauce is sweet and mellow. Its the most suitable one to make this dish without adding other ingredients. When the pot starts, it uses raw meal and oyster oil to make a thin Scutellaria baicalensis, so that the delicacies are locked in the dishes.

Food Material List

  • 1 Mushrooms
  • 2 Black fungus
  • 3 Day lily
  • 4 gluten
  • 5 Water bamboo

Operational steps

  • 1 Lentinus edodes, Auricularia auricula and cauliflower were foamed in cold water. When the mushrooms are ready, they are divided into two or three pieces with oblique blades according to their size. (Lentinus edodes cutter is more convenient to taste.)
    Three Fresh Vegetables
  • 2 Two roots of Zizania latifolia are cut into diamond-shaped pieces. (Diamond slices are cut for aesthetic purposes. Slices can be cut casually.)
    Three Fresh Vegetables
  • 3 The yellow cauliflower is soaked and changed several times during the period. When the soaked water is basically not yellow, take out the roots and pinch the water. Auricularia auricula cut off the root and tear into small flowers.
    Three Fresh Vegetables
  • 4 Oil gluten is ready and each is crushed by hand beforehand. (This time, coincidentally, I bought small gluten instead of kneading it into several pieces each.)
    Three Fresh Vegetables
  • 5 Heat oil in a pan and put mushrooms, bamboo shoots and yellow cauliflower.
    Three Fresh Vegetables
  • 6 Stir-fry until the bamboo shoots are soft and place the gluten. Press the gluten with a shovel and continue to stir-fry.
  • 7 Stir-fry Auricularia auricula, pour in sauce, stir-fry evenly, put half a bowl of water in a small bowl, turn the fire into a small one, cover the lid of the pot.
    Three Fresh Vegetables
  • 8 Take a small bowl and pour in a little flour, Li Jinji Oyster Oil and cold water. Mix well.
    Three Fresh Vegetables
  • 9 3 minutes later turn to high heat, pour in the water of Gouqin, stir-fry evenly, turn off the heat and come out of the pot.

Tips

Mushroom taste sweet, cool, return to stomach, large intestine meridian; beneficial to appetizing, resolving phlegm and regulating qi, invigorating spleen and Qi effect; main treatment of mental depression, loss of appetite, phlegm nucleus condensation, upper vomiting, lower diarrhea, urinary turbidity and other symptoms.

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Healthcare food category

A family of three, Poultry, Hot, Fragrant, Refreshing, Sushi, Drink, Dry stir fried, Healthy Nutrition


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