Tieban beef and green pepper

Published Dec 4, 2021 at 05:42am ET

Food Material List

1 beef 200g
2 green pepper 150g
3 onion 100g
4 minced garlic Appropriate amount
5 Soy sauce Appropriate amount
6 Garden radish Appropriate amount
7 Oyster sauce Appropriate amount
8 sugar Appropriate amount
9 Black pepper Appropriate amount
10 salt Appropriate amount
11 Raw meal Appropriate amount
12 Sacha sauce Appropriate amount

Operational steps

1 Material preparation: Beef marinated for 15 minutes with ginger shredded ten sand tea sauce, ten oil and ten raw meal
2 Cook beef with pot notes, stir-fry green pepper and carrot in a pot with garlic, heat the iron plate and put oil in the onion.
3 In a pot, sauce is prepared by adding water to raw powder, oyster oil, sugar and black pepper. Stir in fried beef and green pepper.
4 heating
5 Pour in the sauce.
6 I like the sound of the iron plate when the sauce is poured into it.
7 Serve the table carefully!

N95 masks healthcare tips

Disposable respirators can irritate your skin if you wear them for an extended period of time while you are in an environment that is particularly dusty. Free N95 masks free N95 masks st louis the Nationwide Principle for Job-related Safety and security as well as Wellness ( NIOSH ) suggests that employees that utilize APRs obtain educating on the best ways to utilize all of them successfully. Headband headband style N95 mask you might be surprised to find out that the answer varies depending on the manufacturer and quality of the mask itself. Non-fogging goggles. Where can I purchase a face mask for my children? Inhaling dust or fumes can have negative effects on the lungs and can lead to long-term conditions such as asthma.