To all sisters who love beauty and fear fatness - [fried fresh squid with snow vegetable]

Published May 4, 2022 at 18:24pm ET


To all sisters who love beauty and fear fatness - [fried fresh squid with snow vegetable]

Everyone who knows me knows that I like squid very much. I love it both fresh and dry. So long ago, my mother saw the report that squid had high cholesterol and called me to tell me. When she told me in a very exaggerated tone how high squid cholesterol is, and said that eating squid equals 40 mouthfuls of fat, I really couldnt help laughing and crying. Why? Ive seen the report she said a long time ago. Typically, I dont look at the end. At first, I mentioned that squid has high cholesterol content, but squid also contains a substance, taurine, which inhibits the accumulation of cholesterol in the blood. As long as the ratio of bezoic acid to cholesterol in the food intake is above 2, the cholesterol in the blood will not rise. The taurine content in squid was higher, and its ratio was 2.2. Therefore, when eating squid, cholesterol is only normally used by the human body, but will not accumulate in the blood. There is no need to worry about the increase of cholesterol intake caused by eating squid. But when I told her, she really disagreed. She always said it was better to eat less. In fact, the nutritional value of squid is very high. It contains not only many trace elements needed by human body, but also a lot of highly unsaturated fatty acids such as DHA (commonly known as Brain Gold) and EPA, not to mention taurine. And my own experience is that eating squid can reduce weight, which is my personal experience, which should be due to the advantages of squid high protein, low fat, low calorie. Of course, individual differences are too big, suitable for me may not be suitable for you. But in general, squid is a good choice for people who are afraid of fat compared with other meat. According to traditional Chinese medicine, squid has the functions of nourishing yin, nourishing stomach, tonifying deficiency and moisturizing skin. Love beauty and fear fat sisters eat this [snow vegetable fried squid] is perfect, and the practice is very simple, must not miss oh.

Food Material List

  • 1 Squid 500g
  • 2 Pickled vegetables Few

Operational steps

  • 1 After squid is washed and drained, cut into small pieces and boil water.
    To all sisters
  • 2 Wash and squeeze the snow vegetable and cut it into coarse grains. Cut ginger, garlic and red pepper into shreds and set aside.
    To all sisters
  • 3 Heat frying pan, add oil, stir-fry ginger and garlic;
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  • 4 Stir-fry the snow vegetable properly to give the fragrance.
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  • 5 Stir-fry squid well.
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  • 6 Add shredded red pepper and salt.
    To all sisters

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Healthcare food category

A family of three, A dish that goes with liquor, Refreshing, Cake, Western-style food, Sushi, Dry stir fried


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