Tomato tofu brain (diet)

Published Jan 6, 2021 at 02:06am ET


Tomato tofu brain (diet)

Food Material List

  • 1 Tomatoes 5-7 (less acid)
  • 2 Fleshy Meat (No Meat for Weight Loss Meals) Appropriate amount
  • 3 White Jade Tofu A box of

Operational steps

  • 1 Wash the tomatoes and boil them in boiling water until the skin cracks.
    Tomato tofu brain
  • 2 Peel and cut into small dices. Keep the soup as much as possible. The fresh boiled tomatoes are very hot. Be careful not to burn them.
    Tomato tofu brain
  • 3 Stir frying pan hot oil scallion, ginger and garlic.
    Tomato tofu brain
  • 4 Stewed tomatoes. If you add less water to the soup.
    Tomato tofu brain
  • 5 White Jade box of tofu, with a spoon to dig into large slices. Add oyster sauce and simmer.
    Tomato tofu brain
  • 6 Season with chicken essence and salt. Get out of the pot. Its sour and tasty. Eating enough is not a burden to the mind.
    Tomato tofu brain

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Healthcare food category

Preschool age, Hakka, Nutritional fast food


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