Tomato Tofu Fish Fillet Soup

Published Jun 14, 2022 at 23:35pm ET


Tomato Tofu Fish Fillet Soup

Food Material List

  • 1 tomato 2-3
  • 2 Bean curd 2 pieces
  • 3 Fish fillets (big fish or Anhui fish) About half a kilogram

Operational steps

  • 1 Cut tomatoes and tofu into granules
  • 2 When you buy fish fillets, you can help slice them, go back and wash them with water, add flour (half a teaspoon), salt (about one teaspoon) and oil (about one teaspoon) and mix them well.
  • 3 After boiling water, add tomatoes and tofu, cook for 5-10 minutes, then add fish fillets. Because the fillets are fast cooked and rotten easily, they should be cooked for about 5 minutes.

Tips

In addition, since fish fillets have been seasoned before, oil and salt can be reduced or even not put (especially for friends who lose weight, oil can not be put). I must try the taste first, add it according to my personal preferences.

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Healthcare food category

Sour and hot, Fragrant, Sour and sweet, Dry stir fried, Japanese cuisine, Cheese Cake, Detoxification and Nourishing Face, Speciality, Nutrition


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