Tremella fuciformis and jujube lotus seed soup

Published Aug 7, 2021 at 13:16pm ET


Tremella fuciformis and jujube lotus seed soup

Every day he boiled soup, feeling particularly sweet.

Food Material List

  • 1 Tremella One flower
  • 2 Lotus seed 10g
  • 3 Red dates 15 pieces
  • 4 Chinese wolfberry A few
  • 5 Longan 10g

Operational steps

  • 1 Lotus seeds go to the heart and soak with wolfberry for about half an hour. Jujube and longan are cut to make the soup taste better.
    Tremella fuciformis and
  • 2 In addition to wolfberry, all materials are added to the pot, and all materials are immersed in water, boiled over high heat and slowly boiled over low heat for about an hour and a half. Attention should be paid to the cover to prevent the soup from evaporating too much.
    Tremella fuciformis and
  • 3 Sugar is added according to personal taste. Longyan and jujube have sweet taste. Basically, sugar is not needed.

Tips

Tremella fuciformis should not be too much. The volume of dry Tremella fuciformis will expand

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Healthcare food category

Hunan Characteristics, Nutrition, No spice, no joy


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