Tremella fuciformis and jujube lotus seed soup
Published Aug 7, 2021 at 13:16pm ET

Every day he boiled soup, feeling particularly sweet.
Food Material List
- 1 Tremella One flower
- 2 Lotus seed 10g
- 3 Red dates 15 pieces
- 4 Chinese wolfberry A few
- 5 Longan 10g
Operational steps
- 1 Lotus seeds go to the heart and soak with wolfberry for about half an hour. Jujube and longan are cut to make the soup taste better.
- 2 In addition to wolfberry, all materials are added to the pot, and all materials are immersed in water, boiled over high heat and slowly boiled over low heat for about an hour and a half. Attention should be paid to the cover to prevent the soup from evaporating too much.
- 3 Sugar is added according to personal taste. Longyan and jujube have sweet taste. Basically, sugar is not needed.
Tips
Tremella fuciformis should not be too much. The volume of dry Tremella fuciformis will expand
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Healthcare food category
Hunan Characteristics, Nutrition, No spice, no joy