Are young mothers still worrying about breakfast? Yesterday, in the group of QQ gourmet food, a mother sent out a signal for breakfast and asked you what good breakfast suggestions you had. As a result, the words came out, which led to a heated discussion, because it needed time, nutrition, delicious and not often eaten.... Too many requirements, hey, to understand, this is also a painstaking parenting. We know that breakfast is the most important meal of the day, it can provide the basis for our energy throughout the day, so everyone should pay attention to it. Healthy breakfast should include protein, carbohydrates, dietary fiber and dairy products. Usually, we choose some meat food in the choice of protein, but if we replace it with fish, is it healthier? Today Im offering you a nutritious breakfast, tuna vegetable roll, which is not only easy to make, but also very convenient. With healthy tuna as filling, with all kinds of vegetables, and then wrapped in egg rolls, a more healthy and nutritious breakfast, tuna vegetable roll, is finished. With a glass of milk and fruit, do parents no longer have to worry about their childrens nutrition?
Food Material List
- 1 Canned cock tuna Half tank
- 2 Egg 2
- 3 flour 100g
- 4 Purple cabbage 2 sheets
- 5 cucumber 1 roots
- 6 Laver 1 sheets
Operational steps
- 1 Prepare raw materials;
- 2 Put the eggs in a bowl and add some salt and shallots.
- 3 Add appropriate amount of water and stir until the batter is thicker and suitable.
- 4 Add a few drops of oil and mix well.
- 5 Place cabbage and cucumber shreds in a bowl and tuna in olive oil.
- 6 Add proper amount of salad dressing, stir well and reserve.
- 7 Heat the pan and brush with thin oil.
- 8 Remove from the heat and pour the prepared egg batter into the pan. Rotate the pan and spread the batter evenly on the bottom of the pan.
- 9 Fry slowly over small fire until it is ripe and set.
- 10 Fried egg cakes are placed on a clean board.
- 11 Turn the dough cake over and spread tuna salad underneath.
- 12 Cover it with seaweed.
- 13 Roll them up;
- 14 Cut diagonally into blocks of suitable size.
- 15 Place it on a plate and add a glass of milk.
- 16 Come on, it tastes good.
Tips
Tips:
1. Prepare the egg batter, pour the egg into the flour, add proper salt and shallot, stir evenly; then add appropriate amount of water, let it stir into a thick and suitable flour paste, and finally add a few drops of oil to make the cake more moist;
2. Fried cake, pay attention to small fire, brush the bottom of the pan first. Thin oil, not too much; when pouring into the batter, leave the pot off the fire, turn the pot and spread the batter evenly on the bottom of the pot; then put on the small fire, do not worry, pay attention to observation, if the edge of the cake leaves the wall of the pot, then the cake is almost fried, you can uncover the cake with a spatula gently;
3. I use tuna soaked in oil. Canned vegetables can be added directly to the shredded vegetables, followed by a proper amount of salad sauce, stirring evenly; vegetables can be matched at will, pay attention to multi-color; can not eat too salty in the morning, so that vegetables do not come out of water, so no more salt;
4. Fried pancakes on a clean board, on the opposite side, face down, in the pasta. At the bottom, put some prepared tuna salad, spread a laver on top and roll them up,
5. Cut into the right size pieces and set the plate according to your requirements, and add a glass of milk and fruit, which is the perfect breakfast.
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