Vegetable eel cooked rice

Published Jun 20, 2020 at 09:49am ET


Vegetable eel cooked rice

Food Material List

  • 1 brown rice 100g
  • 2 Chinese wolfberry 8 grains
  • 3 Baked eel with Qishansu 1 tablet (57g)
  • 4 Broccoli 80g
  • 5 Bean curd 70g
  • 6 Laver 1g
  • 7 flour 1 tablespoon
  • 8 Brittle seaweed 4 tablets

Operational steps

  • 1 Cut the baked eel into four sections.
    Vegetable eel cooked
  • 2 2 tbsp water, add a little sugar, sesame oil and black pepper, pour in Qishanzhai oyster oil and mix well.
    Vegetable eel cooked
  • 3 Cut the laver into pieces and put in black pepper, salt, flour and tofu. Mix well with a mud press.
    Vegetable eel cooked
  • 4 The tofu eel material was folded in half with crisp seaweed.
    Vegetable eel cooked
  • 5 Brown rice is soaked thoroughly in advance and replaced with water as much as possible. When boiling, olive oil is coated on the bottom of the casserole, then rice and water are put into the casserole. First, a small hot pot is used and then boiled over medium heat.
    Vegetable eel cooked
  • 6 Wash the wolfberry and fry it in an oblique circle.
    Vegetable eel cooked
  • 7 When the rice is boiled with little water, turn to low heat.
    Vegetable eel cooked
  • 8 When there are no holes in the rice, pour a tablespoon of sesame oil into the side of the pot, turn to a light fire and continue to cook.
    Vegetable eel cooked
  • 9 Fry the two kinds of vegetable eels in an oil-coated pan until they are yellow on both sides.
    Vegetable eel cooked
  • 10 Place a little salt and a few drops of olive oil in a clear water pan and cook the broccoli.
    Vegetable eel cooked
  • 11 When the casserole is creaking, cease fire and microwave the seasoned sauce; place the fried eel and braised broccoli on the casserole rice, pour in the sauce and sprinkle the wolfberry ring.
    Vegetable eel cooked

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Healthcare food category

Refreshing, Baking, Aquatic product, Cake roll, Garlic


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