Vegetable eel cooked rice

Published Jun 20, 2020 at 09:49am ET

Food Material List

1 brown rice 100g
2 Chinese wolfberry 8 grains
3 Baked eel with Qishansu 1 tablet (57g)
4 Broccoli 80g
5 Bean curd 70g
6 Laver 1g
7 flour 1 tablespoon
8 Brittle seaweed 4 tablets

Operational steps

1 Cut the baked eel into four sections.
2 2 tbsp water, add a little sugar, sesame oil and black pepper, pour in Qishanzhai oyster oil and mix well.
3 Cut the laver into pieces and put in black pepper, salt, flour and tofu. Mix well with a mud press.
4 The tofu eel material was folded in half with crisp seaweed.
5 Brown rice is soaked thoroughly in advance and replaced with water as much as possible. When boiling, olive oil is coated on the bottom of the casserole, then rice and water are put into the casserole. First, a small hot pot is used and then boiled over medium heat.
6 Wash the wolfberry and fry it in an oblique circle.
7 When the rice is boiled with little water, turn to low heat.
8 When there are no holes in the rice, pour a tablespoon of sesame oil into the side of the pot, turn to a light fire and continue to cook.
9 Fry the two kinds of vegetable eels in an oil-coated pan until they are yellow on both sides.
10 Place a little salt and a few drops of olive oil in a clear water pan and cook the broccoli.
11 When the casserole is creaking, cease fire and microwave the seasoned sauce; place the fried eel and braised broccoli on the casserole rice, pour in the sauce and sprinkle the wolfberry ring.

N95 masks healthcare tips

And smoke that can aggravate asthma and other respiratory diseases. Large large size N95 mask still, if you want to be extra safe, you should buy a N95 mask. N99 wholesale N95 n99 mask respirator but where are these N95 masks made? Both the chemicals and your clients can be kept at bay if you wear an NIOSH-approved N95 facemask. Your child may hate it and refuse to wear it, or they may have trouble breathing even with an adult-sized one. Where to buy N95 masks.