Nutritional ingredients of naked oat noodles are more than 7 times that of other flours. Naked oat noodles contain calcium, phosphorus, iron, riboflavin and other nutrients needed by human body. It also contains a special substance - linoleic acid, which has obvious effect on metabolism. Naked oat is a kind of flour made from naked oat, which is comparable to fine flour. Making naked noodles pays attention to "three raw and three cooked". The usual methods are naked fish, naked noodles tannin, naked noodles steamed dumplings, Cold-Mixed naked noodles and so on.
Food Material List
1Siberian noodles "open the mouth of the bag" very fragrant flour taste "a little flaxseed" and other flour is really very different.
2Weigh the naked bread and prepare the hot water to boil.
3The naked bread needs boiling water. The amount of boiling water is slightly more than that of flour, but not too much. The average person is 1:1.
4Hot water blanched naked noodles, stir into flocculent, cool a little, knead into a soft smooth dough.
5Divide into several small groups, rub them into strips with your hands, press them flat on the placing board and roll them out gently.
6Cut into 2 cm wide strips. Steam in a pot for 5 minutes.
7Prepare ingredients. Cut celery into shreds, tomatoes into slices, onions into slices, eggs scattered.
8Fry the eggs first and serve them.
9Stir-fry the vegetables in the pan with the bottom oil and add the seafood sauce.
10Add some water, boil the pan and put in the naked patties. The steamed naked patches are a little long, and tear them into small pieces by hand.
11Finally, add salt, chicken essence seasoning, add pre-fried eggs, stir-fry evenly pan can be.
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