Vegetable Fried Rice fascinate

Published Jul 26, 2022 at 16:29pm ET

Recent weight increases in a straight line, heart width? Gluttonous? Move less? All right. Id better eat less meat. Even if I dont lose weight, I hope I dont gain any more weight. I envy those friends who eat a lot but dont eat fat. Im miserable. They belong to the kind of "drinking cold water and growing meat". But Im also a lover of food. At present, diet gives way. Ha-ha, BS myself! Theres a clamour to lose weight. Heres a good place to eat and be lazy. Want to lose weight? No way!

Food Material List

1 Leftovers Bowl
2 Egg 1
3 onion 14
4 Dried bean curd 2 pieces
5 A variety of Chinese cabbage 4 trees

Operational steps

1 Cut onions, dried tofu and cabbage into pieces.
2 Eggs are scattered, the leftovers are poured in and stirred evenly, so that the egg liquid is wrapped in each grain of rice flour;
3 In a hot oil pan, stir-fry onions, stir-fry until fragrant, add tofu to stir-fry for 2 minutes, add cabbage to stir-fry for 1 minute, add 1 tbsp of water, cover the pan and simmer for 2 minutes. Season with salt (not too salty) and set aside.
4 Reheat the oil pan, pour in the rice wrapped with egg liquid, stir-fry quickly in medium heat. Because the egg liquid is wrapped, it must be stir-fried quickly before the rice can be stir-fried. Then add the fried onion, tofu, cabbage and stir-fry together. Add oyster oil to stir-fry well, and you can fill the dish!

Tips

Each hundred grams of eggs contains 14.7 grams of protein, mainly egg albumin and egg globulin, which contains eight essential amino acids for the human body, and is very similar to the composition of human protein. The human body can absorb up to 98% of egg protein. Each hundred grams of eggs contains 11-15 grams of fat, mainly concentrated in the yolk, which is easily digested and absorbed by the human body. The yolk is rich in lecithin, steroids, vitamins and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system. Hence, eggs are a good brain food.

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