Recent weight increases in a straight line, heart width? Gluttonous? Move less? All right. Id better eat less meat. Even if I dont lose weight, I hope I dont gain any more weight. I envy those friends who eat a lot but dont eat fat. Im miserable. They belong to the kind of "drinking cold water and growing meat". But Im also a lover of food. At present, diet gives way. Ha-ha, BS myself! Theres a clamour to lose weight. Heres a good place to eat and be lazy. Want to lose weight? No way!
Each hundred grams of eggs contains 14.7 grams of protein, mainly egg albumin and egg globulin, which contains eight essential amino acids for the human body, and is very similar to the composition of human protein. The human body can absorb up to 98% of egg protein. Each hundred grams of eggs contains 11-15 grams of fat, mainly concentrated in the yolk, which is easily digested and absorbed by the human body. The yolk is rich in lecithin, steroids, vitamins and calcium, phosphorus, iron, vitamin A, vitamin D and B vitamins. These ingredients are of great benefit to the function of the nervous system. Hence, eggs are a good brain food.
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