Vegetable tenderloin during roasting

Published Jun 16, 2020 at 04:33am ET


Vegetable tenderloin during roasting

Food Material List

  • 1 Pork tenderloin 150g
  • 2 Squash Half root
  • 3 Little Tomato 5

Operational steps

  • 1 Slice the tenderloin about 1 cm in length.
    Vegetable tenderloin during
  • 2 Mix 1 tablespoon oyster oil, 1/2 tablespoon cooking wine and black pepper. Mix with 1/2 tablespoon olive oil and marinate for 5 minutes.
    Vegetable tenderloin during
  • 3 Pumpkin is washed clean, skin cut in half, then sliced into thin slices, small tomatoes washed in half. Mix with a little sauce, black pepper and olive oil.
    Vegetable tenderloin during
  • 4 Spread the mixed vegetables on the matte side of tin paper.
    Vegetable tenderloin during
  • 5 Place the salted tenderloin meat on the vegetables, cover the tin paper diagonally and wrap it up. (Note that the ingredients in the tin-paper bag remain flat)
    Vegetable tenderloin during
  • 6 Put it in a pan, cover it, heat it over medium heat for about 6 minutes, then open the tin paper bag and sprinkle white sesame seeds on it. Pay attention to the hot air inside the tin paper bag when you open it.
    Vegetable tenderloin during

Tips

1. Meat should be laid flat, just one layer, not overlapping.

2. Food should be put on the dull side of tin paper.

3. The pan bottoms are large and uniformly heated, which is more suitable for making such roast dishes.

4. Dont boil too much, or I wont pay you for burning the pot.

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Healthcare food category

Sour and hot, Refreshing, Meat 1, TV Special Purpose, Some Breakfast Dishes, Eggs, Sushi


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