Vegetables and vegetables fried with garlic and white fruit

Published Aug 30, 2022 at 23:05pm ET

Recently, big fish and big meat have eaten a lot, obviously feeling tight pants. And the heating at home is too good. My family has acne on the burning face. So its necessary to order a refreshing fire to eat white fruits regularly during the holidays. It can nourish the yin, nourish the face and resist aging, expand the microvasculature, promote blood circulation, make the skin and face red and refreshed. Hair. But remember not to eat raw food and not to overeat it.~

Food Material List

1 Broccoli Half
2 Dried mushroom 7
3 Sweet Pea A handful of
4 Ginkgo 6
5 Garlic Two valves
6 salt Few
7 Chicken essence Few
8 Olive oil Few

Operational steps

1 White fruit is cracked and shelled with the back of a knife.
2 The pot is boiled with water, and it takes a long time to remove the bitterness of white fruits.
3 As shown in the figure, the water I boiled in the pot was almost dried, the skin of the white fruit had been boiled, and the color of the white fruit was white and swollen.
4 Wash and cut vegetables.
5 Cook broccoli and sweet beans in a pot with a little salt and olive oil.
6 Heat oil in the pan, stir-fry mushrooms in the mouth, then add broccoli, sweet beans and white fruit, and stir-fry garlic.
7 Add salt and chicken extract to season.

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