Vegetarian Food in Summer -Microwave Shallot and Bean Curd

Published Jun 14, 2022 at 01:16am ET

As the saying goes, "Fish makes fire, meat makes phlegm, cabbage tofu keeps peace." According to the theory of traditional Chinese medicine, tofu tastes sweet and cool, enters the spleen, stomach and large intestine meridians, and has the functions of benefiting Qi, nourishing Jin, moistening dryness, clearing heat and detoxifying. According to Western medicine, the main components of tofu are protein and isoflavone. It has the functions of invigorating qi, tonifying deficiency, reducing blood lead concentration, protecting liver, promoting body metabolism. Frequent consumption of tofu is conducive to healthy beauty and intellectual development. Old people often eat tofu for vascular sclerosis, osteoporosis and other diseases have a good dietary effect.

Food Material List

1 North tofu 500g
2 BBQ Sauce 5g
3 BBQ Powder 5g
4 Cumin powder Five
5 Fresh shellfish sauce 10ml
6 Onion grain Few

Operational steps

1 Required ingredients.
2 Add cumin powder and barbecue powder to the fresh shellfish juice.
3 Pour in the barbecue sauce and mix well.
4 Cut tofu into 2 cm thick and stick several small holes with toothpicks for flavor. Brush a layer of sauce on tofu cubes with a brush.
5 Put in the microwave oven and heat for 10 minutes. Remove the tofu and brush it with a layer of sauce. Continue to heat for 10 minutes.
6 When the time is up, the tofu is put on a plate and sprinkled with onions.
7 A dish of scallion and bean curd was showcased magnificently.
8 Food nutrition, simple process, without losing a fast-hand dish in summer.

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