Vegetarian food is also wonderful - - colorful asparagus


Vegetarian food is also wonderful - - colorful asparagus

Food Material List

  • 1 asparagus 1
  • 2 Fungus 3 flower
  • 3 Carrot 1 roots
  • 4 Mushroom 4 flower

Operational steps

  • 1 Remove the oblique section of the old roots from the asparagus, and simmer for 3 to 4 minutes (asparagus is light, with a little salt in the simmering water)
  • 2 Cut carrot obliquely, boil water. Mushroom boil water pull up the drain (when boiling water also put a little salt)
  • 3 Bubble agaric in warm water, rinse and set aside. Peel red pepper, remove seeds, and cut into strips for use.
  • 4 Stir-fry agaric and red pepper in a hot oil pan until medium-cooked. Pour in asparagus, carrots and mushrooms and stir-fry for 2 minutes.
  • 5 Finally, mix the starch with a little salt, mix it with a skull, and youll get out of the pot.

Tips

1. Asparagus has delicious and fragrant flavor. Its dietary fiber is soft and delicious. It can increase appetite and help digestion. In the West, asparagus is known as "one of the ten famous dishes" and is a high-grade and valuable vegetable.
2. Auricularia auricula is rich in nutrition, and it is a unique delicacy of ancient emperors and has the reputation of "meat in vegetable".
3. Carrots are rich in nutrition. It has the functions of curing night blindness, protecting respiratory tract and promoting childrens growth. In addition, it contains more minerals such as calcium, phosphorus and iron.
4. Mushrooms are rich in nutrients, and the content of protein is higher than that of vegetables and fruits. Moreover, these nutrients are easily absorbed by the human body, and the vitamins in mushrooms are not only various, but also high in content. The results of scientific research show that mushrooms are rich in vitamin B1, vitamin B2, nicotinic acid, vitamin A, vitamin C and vitamin D. The content of vitamin D in Lentinus edodes is 20 times higher than that in soybean and 8 times higher than that in kelp. Asparagus should not be boiled too long to avoid losing vitamins. Gouqin juice should be thin, which thickens the beauty and taste of nutritious dishes
6. This dish is bright in color and tastes salty and elegant

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Healthcare food category

Lunch, Sour and hot, Sushi, Japanese cuisine, Cheese Cake, Speciality, Weight gain and muscle gain, Northwest Cuisine


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