Vegetarian-fried sweet potato leaves

Published Sep 10, 2022 at 05:48am ET


Vegetarian-fried sweet potato leaves

Many times, people only know Sweet potatoes, but not sweet potato leaves. In fact, sweet potato leaf is a kind of green food with rich nutrition and smooth taste, which is worth eating. Next, lets learn about the nutritional value of sweet potato leaves and what they should do. Nutritional Value of Sweet Potato Leaves: Sweet Potato Buds and Seedlings, also known as Sweet Potato Leaves and Sweet Melon Leaves, are sweet potato plants of the family Convolvulaceae. They have been bred by artificial selection for edible sweet potato seedlings. They are still known as "Vegetable Queen", "Longevity Vegetable" and "Anti-cancer Vegetable" in Hong Kong and the world. Asian Vegetable Research Center Sweet potato leaves have been listed as high nutritional vegetable varieties. According to the results of scientific research, sweet potato leaves are rich in nutrients, even more abundant than ordinary vegetables, especially carotenoids, which can help people to supplement nutrients. In addition, sweet potato buds and seedlings are rich in nutrients, 10-15 centimeters per 100 grams of sweet potato seedlings top and tender leaves and petioles are called stems. Sweet potato stem tips are rich in protein, carotene, vitamins, iron and calcium. The crude protein quality of stem tip was 21.1%-15.1% of dry weight, similar to that of pig beef. The protein of stem, leaf and stem tip is 2.7%, carotene is 5580 international units 100 grams, vitamin C is 41.07 mg kg, calcium is 74 mg kg, iron is 4 mg kg, vitamin B1 is 3 mg kg, nicotinic acid is 6 to 10 mg kg, B6 is 2.1 mg kg. According to the test of Chinese Preventive Medical College, the stem tips of sweet potato leaves were compared with celery, cabbage, spinach, cabbage, rape, leek, cucumber, eggplant, carrot and tomato. Among the 14 nutrient components, protein, fat, calorie, cellulose carbohydrate, calcium, iron, phosphorus, carotene, vitamin C, vitamin C were found. Thirteen items, such as B1, B2 and niacin, ranked first in sweet potato leaves.

Food Material List

  • 1 Sweet potato leaves Half Jin
  • 2 Garlic clove 5 pieces
  • 3 Pepper 3 pieces
  • 4 Water starch Half bowl

Operational steps

  • 1 Wash sweet potato leaves and prepare garlic cloves and chili peppers.
    Vegetarian-fried sweet potato
  • 2 Stir-fry garlic cloves and chili peppers in hot oil. Chili peppers are everybodys favorite. Put them at will
    Vegetarian-fried sweet potato
  • 3 Add sweet potato leaves and stir-fry.
    Vegetarian-fried sweet potato
  • 4 The function of water starch is to lock vegetable vitamins and make vegetable smooth to increase taste. Of course, it is also everyones preference.
    Vegetarian-fried sweet potato
  • 5 Vegetable dishes made from water starch have a smooth taste and beautiful color. Well, my water starch is made with "diamond powder" and the effect is better than that of ordinary "starch".
    Vegetarian-fried sweet potato
  • 6 ~
    Vegetarian-fried sweet potato

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Healthcare food category

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