Vegetarian fruit salad


Vegetarian fruit salad

I once read an article about the making of salad dressing. I felt palpitated and felt that it was not the sauce but the oil that was eaten in one mouthful. Choose yogurt for the second time, but the taste is not good. Occasionally I saw that coconut powder could replace salad dressing. The fragrance of coconut and peanut was so delicious that I wanted to lick the dish. There is no need to worry about the calories of salad dressing anymore and enjoy the delicious food with ease.

Food Material List

  • 1 Banana
  • 2 Apple
  • 3 Pitaya
  • 4 Purple tomato
  • 5 peanut
  • 6 coconut powder

Operational steps

  • 1 Material is ready.
    Vegetarian fruit salad
  • 2 Stir-fry peanuts in a frying pan.
    Vegetarian fruit salad
  • 3 After removing clothes, put them in a fresh-keeping bag and press them into pieces with a rolling pin.
    Vegetarian fruit salad
  • 4 Put peanuts in a bowl and add some water.
    Vegetarian fruit salad
  • 5 Then pour in the coconut powder and stir evenly to make salad dressing.
    Vegetarian fruit salad
  • 6 Cut purple tomatoes into two lobes, slice bananas, dice pitayas and apples.
    Vegetarian fruit salad
  • 7 Put purple tomatoes, bananas, apples and pitayas in a bowl. Pour the salad dressing into the bowl.
    Vegetarian fruit salad
  • 8 Stir well and serve.
    Vegetarian fruit salad

Tips

1. Cut apples should be put in clear water to prevent oxidation and blackening.
2. Peanuts can be beaten into powder or crushed into granules. They taste different.
3. Nuts can be used instead of peanuts.



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Healthcare food category

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