Verdant spinach

Published Jun 6, 2022 at 23:48pm ET

Verdant spinach

It feels like spring is the season when we should eat more green leafy vegetables, all kinds of fresh and tender. And use the least seasoning, the simplest cooking method to retain the most original flavor.

Food Material List

1 Spinach 1 handles

Operational steps

1 Wash and filter spinach
2 Put it in a casserole, sprinkle with salt, and sprinkle a little more oil to make it tasty. Add a little water.
3 Cover and microwave oven high for 3 minutes.
4 Disk, drop a few drops of fragrant oil, sprinkle with ripe white sesame.

Tips

Spinach is rich in vitamin A, vitamin C and minerals, especially vitamin A, vitamin C content is the top of all vegetables, human hematopoietic material iron content is also more than other vegetables

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