Walnut and Yam Poria Poria Poria Porridge Nuclear Delicious Meeting

Published Nov 28, 2020 at 20:05pm ET


Walnut and Yam Poria Poria Poria Porridge Nuclear Delicious Meeting

Thank you very much for giving me the opportunity to try out California walnuts. Thank you for the staff and the sponsors of the products. Lets look at the introduction of California Walnuts by Douguo. com: California Walnuts are an all-purpose food containing many active compounds, such as omega-3 fatty acids, cellulose, vegetable protein and vitamin E. Studies have shown that eating walnuts has many positive effects on promoting health, so it is better to incorporate California walnuts with high nutritional value into the diet. Well, heart beating. Today we introduce a porridge method: walnut yam porridge, often drink with whitening skin and spleen and stomach.

Food Material List

  • 1 rice 50g

Operational steps

  • 1 Take a look at the pea trial: California walnuts
    Walnut and Yam
  • 2 Preparations: rice, walnut kernels, Poria cocos, yam
    Walnut and Yam
  • 3 Grinding Poria cocos into powder or buying Poria cocos powder directly
    Walnut and Yam
  • 4 Clean out rice; peel and cut yam into hobs.
    Walnut and Yam
  • 5 After boiling water, put rice in first, stirring to prevent rice from sticking to the pot. When the rice floats, yam and poria cocos powder are added. Medium heat cooks porridge.
    Walnut and Yam
  • 6 Stir-fry walnuts in a pan
    Walnut and Yam
  • 7 As far as possible, rub and blow off the walnut peel, place the case board, crush it with rolling pin and cut it with knife.
    Walnut and Yam
  • 8 After the porridge is boiled, add salt and walnut kernels and mix well.
    Walnut and Yam
  • 9 Scrape a bowl to see how it tastes.
    Walnut and Yam
  • 10 Take a picture with the trial food California Walnuts
    Walnut and Yam

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Healthcare food category

Refreshing, Baking, Salty, Light


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