This curry is not an authentic curry method. Recently, in order to lose weight, I wanted to eat curry rice two days ago. So I learned how to use curry beef shared by my bean friends. Then I made some adjustments according to my preferences and needs. I didnt expect it to be very delicious. So I sent it out to share with you. First of all, I made some adjustments. First, I put less oil to reduce fat. Second, curry beef is usually filled with potatoes. Here I put taro, which is more suitable for consumption as part of the staple food when reducing fat. Third, I used healthier rice (red beans, mung beans) instead of rice. Coix seed, buckwheat, black rice, red rice, brown rice, corn crumbs, millet, Pearl rice, red beans and mung beans had better be soaked one night ahead of time. Grains and rice are more nutritious and full, so they are especially smooth after eating. 4. I watched people put instant coffee powder in curry on TV before, so I learned to try the fruit. Its really delicious. Friends who havent tried it must try it. 5. Then its skim peanut powder. Ive given it to millions of people Amway. Here Ill give you some weight-loss eaters Amway. This PB2 peanut powder is 85% defatted. Usually, two spoons of peanut powder are mixed with some water to make peanut butter and bread. Its delicious and really harmony. Ordinary peanut butter tastes no different, but even 85% of the fat off, we all know that ordinary peanut butter fat content is too high to lose weight. At present, I cant live without it. I like to put a spoonful of everything I eat. Its also very good with yogurt. So when I made this curry beef, I put two spoonfuls to increase the flavor of curry without fear of high calories! Of course, if you dont lose fat friends can use ordinary peanut butter I believe it will be delicious. 6. Finally, the beef for this dish is the naked-eye steak I bought at the previous weight-loss meal. The meat is tender, and the horse is marinated well. You can use ordinary beef, but its better to buy tender parts. Dont boil for half a day and still bite. Ok, thats all. Lets see how to do it. Its very simple.
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