Weight loss meal

Published Jan 15, 2021 at 15:56pm ET

Weight loss meal

This curry is not an authentic curry method. Recently, in order to lose weight, I wanted to eat curry rice two days ago. So I learned how to use curry beef shared by my bean friends. Then I made some adjustments according to my preferences and needs. I didnt expect it to be very delicious. So I sent it out to share with you. First of all, I made some adjustments. First, I put less oil to reduce fat. Second, curry beef is usually filled with potatoes. Here I put taro, which is more suitable for consumption as part of the staple food when reducing fat. Third, I used healthier rice (red beans, mung beans) instead of rice. Coix seed, buckwheat, black rice, red rice, brown rice, corn crumbs, millet, Pearl rice, red beans and mung beans had better be soaked one night ahead of time. Grains and rice are more nutritious and full, so they are especially smooth after eating. 4. I watched people put instant coffee powder in curry on TV before, so I learned to try the fruit. Its really delicious. Friends who havent tried it must try it. 5. Then its skim peanut powder. Ive given it to millions of people Amway. Here Ill give you some weight-loss eaters Amway. This PB2 peanut powder is 85% defatted. Usually, two spoons of peanut powder are mixed with some water to make peanut butter and bread. Its delicious and really harmony. Ordinary peanut butter tastes no different, but even 85% of the fat off, we all know that ordinary peanut butter fat content is too high to lose weight. At present, I cant live without it. I like to put a spoonful of everything I eat. Its also very good with yogurt. So when I made this curry beef, I put two spoonfuls to increase the flavor of curry without fear of high calories! Of course, if you dont lose fat friends can use ordinary peanut butter I believe it will be delicious. 6. Finally, the beef for this dish is the naked-eye steak I bought at the previous weight-loss meal. The meat is tender, and the horse is marinated well. You can use ordinary beef, but its better to buy tender parts. Dont boil for half a day and still bite. Ok, thats all. Lets see how to do it. Its very simple.

Food Material List

1 Taro 200g
2 beef 200g
3 onion Half
4 Garden radish One root
5 Garlic One piece
6 ginger A block
7 Curry powder Two scoops
8 Peanut powder Two scoops
9 Instant Coffee Half bag
10 Grains and rice 200g

Operational steps

1 Prepare materials, onion chopped, ginger and garlic chopped, beef chopped, carrot diced, taro steamed half an hour to an hour in advance, a little longer, more glutinous, and then peeled and cut into small pieces, miscellaneous cereals and rice steamed in advance.
2 Pour oil in the pan, pour less fat, and make friends who dont lose fat at will, and dont have too many. Health is the main thing.
3 Stir in garlic and ginger when oil is 70% hot
4 Open a fire and stir-fry the diced beef until all the color changes.
5 Stir-fry onions and carrots and put them behind taro. After all, they have been steamed and softened.
6 Add taro and two spoonfuls of curry powder. According to your taste, add more curry powder. Stir-fry for two to three minutes.
7 Add boiling water, boil over high heat and turn to medium and low heat. Cover and boil for about 15 minutes.
8 In the cooking process, we can put the miscellaneous grain rice in a small bowl, press it gently, and pour it upside down into the plate, OK.
9 After boiling, add half a bag of instant coffee, two spoonfuls of low-fat peanut powder (common peanut butter for non-fat friends), and some salt.
10 Turn the fire and continue to cook for about 5 minutes until the soup becomes less viscous.
11 Start the pot and sprinkle it on the grains and rice, Ok
12 This time, I destroyed it before I could take pictures. This is the last time I took pictures. Its just a little less carrots. Lets see.

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