Wheat abalone

Published Nov 21, 2020 at 04:20am ET


Wheat abalone

When wheat is soaked in water for more than one hour, cook porridge in an electric cooker; wash and drain abalone, pour abalone juice, raw extract and soak in cooking wine, and then cook the soaked abalone juice into wheat and stew it.

Food Material List

  • 1 Abalone 2 only
  • 2 Wheat 2 scoops

Operational steps

  • 1 Soak wheat in water for more than an hour and cook porridge in an electric cooker.
    Wheat abalone
  • 2 Wash and drain abalone and soak with abalone juice, raw extract and cooking wine.
    Wheat abalone
  • 3 When the wheat is cooked, add the soaked abalone juice to the wheat and then stew it.
    Wheat abalone

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Healthcare food category

Lunch, Sour and sweet


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