When Tubalu sweet potatoes meet noble cheese, honey and peach, love nutritionists private Kitchen Baking


When Tubalu sweet potatoes meet noble cheese, honey and peach, love nutritionists private Kitchen Baking

I Miss roasted sweet potatoes roasted in roadside barrels when I was a kid, the kind that dripped oil. Modified formula today to make a fashionable sweet potato dessert. The nutritional balance of sweet potatoes, "Compendium of Materia Medica" records that sweet potatoes have the effect of "tonifying deficiency, strengthening strength, strengthening spleen and stomach, strengthening kidney Yin", making people "live longer and less sick". Sweet potatoes are rich in starch, dietary fiber, carotene content higher than carrots, vitamin A, B, C, E, potassium, iron, copper, selenium (Hainan produced)

Food Material List

  • 1 Sweet potato sweet heart 500g belt
  • 2 Cheese 250g
  • 3 Condensed milk 30g
  • 4 butter 30g
  • 5 milk Appropriate amount
  • 6 Steamer A pot of hot water
  • 7 Yolk 1

Operational steps

  • 1 Wash the sweet potatoes and cut them in half. Steam for 15-20 minutes. (Depending on the size of the sweet potato, absolute steaming time) until soft, do not need to cook thoroughly.
    When Tubalu sweet
  • 2 Take out the sweet potatoes, use a spoon (stainless steel spoon) and dig out the sweet potato meat.
    When Tubalu sweet
  • 3 Dig up the sweet potato meat and peel it.
    When Tubalu sweet
  • 4 Digged sweet potato meat, crushed with spoon back, pressed into mud.
    When Tubalu sweet
  • 5 While the sweet potatoes are still warm, add butter, cheese and milk.
    When Tubalu sweet
  • 6 Stir well until butter and cheese are mixed into the mashed sweet potatoes.
    When Tubalu sweet
  • 7 Add milk and adjust the consistency of sweet potato paste. Some sweet potatoes are dry, some are wet, some are very wet after steaming, others are still very dry, so you can not give a milk consumption. Take control of it by yourself
    When Tubalu sweet
  • 8 The stirring is finished. I like thick ones. This is an oven heated at 190 degrees for 10 minutes.
    When Tubalu sweet
  • 9 Prepare an egg yolk and brush it.
    When Tubalu sweet
  • 10 I used a small ceramic bowl filled with mashed sweet potatoes and scraped the surface with a scraper. Then brush the egg on the surface.
    When Tubalu sweet
  • 11 Eight cups of sweet potato puree were made, each with a net weight of 100g.
    When Tubalu sweet
  • 12 Line up. Get into the oven.
    When Tubalu sweet
  • 13 Put in the preheated oven, fire up and down at 190 degrees, air supply. Bake for 20 minutes. (Time is mastered by everyone, because the oven temper is different, the heat conductivity of the container is different, the size of the container is different). I rely on my nose. I can smell the fragrance. The golden color on the surface is beginning to crack. Thats all right.
    When Tubalu sweet
  • 14 Its out of the oven.
    When Tubalu sweet
  • 15 Come and shoot beautiful
    When Tubalu sweet
  • 16 Dig a spoon to eat while its hot. Sweet, soft and waxy
    When Tubalu sweet
  • 17 Show time
    When Tubalu sweet
  • 18 Show time
    When Tubalu sweet

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Healthcare food category

Friends Dinner, Afternoon tea 1, Oven recipes, Snack, Meat 1, Old age diet, Braise, Light, Creative dishes, Children, Single recipes, Dumplings, Cake roll, Chiffon Cake


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