Which of the dried and fresh mushrooms has nutrition? Stewed chicken rice with sauce


Which of the dried and fresh mushrooms has nutrition? Stewed chicken rice with sauce

# One minute nutrition One of the more frequently asked questions is that which is more nutritious, dried mushroom or fresh mushroom? Fresh Lentinus edodes are dried into dried Lentinus edodes by sunshine. The easily oxidized components such as vitamin C are lost in the process of drying and dehydration. But the sun-irradiated Lentinus edodes contains more vitamin D and amino acids that emit the special aroma of Lentinus edodes. Vitamin D also helps the body absorb calcium. Therefore, the nutrition of dried mushroom is slightly better than that of dried mushroom. As for the loss of vitamin C in fresh Lentinus edodes, it can be absolutely absorbed through fresh vegetables and fruits. # For this dish # this stewed chicken rice with soy sauce, dried mushrooms, chicken leg, rice and soy sauce are used. The rice cooker is used because it can preserve the nutrition of the food as much as possible, especially the food which must be heated for a long time, such as mushrooms, lotus root, lentils, eggplant, etc. Moreover, the rice cooker will be more convenient and time-saving. Chicken legs should be cut into larger pieces as much as possible. They will be more addictive when they are eaten, and they can be cooked for enough time to make the chicken legs soft and rotten. Soybean oil chicken juice is the home of Li Jinji. The taste will be well controlled and no seasoning is needed. After that, we will send some braised vegetable rice which is suitable for long-time steaming. We look forward to paying attention to it and remember to cook raw rice in the pot.

Food Material List

  • 1 Dried mushrooms 5-6 flower
  • 2 Whole chicken leg 1
  • 3 rice 1 cups

Operational steps

  • 1 Dried mushrooms are foamed in cold water.
    Which of the
  • 2 Cut the whole chicken leg into large pieces, and wash it thoroughly. Peel or cut garlic, ginger and garlic.
    Which of the
  • 3 Pour a little oil into the frying pan. When the oil is about 40% hot, add scallions, ginger and garlic and stir them up for fragrance.
    Which of the
  • 4 Add chicken nuggets, stir-fry with onion, ginger and garlic until the surface changes color, and pour in cooking wine to remove odor.
    Which of the
  • 5 Stir-fry the mushrooms until fragrant, then pour in chicken sauce with soy sauce, simmer over medium heat for about half a minute to give full play to the flavor of chicken sauce with soy sauce.
    Which of the
  • 6 Pour in the water of foamed mushrooms and boil over low heat until slightly boiled. During the cooking, wash the rice twice.
    Which of the
  • 7 Pour the rice into the pot, turn it over and pour it into the rice cooker.
    Which of the
  • 8 If the amount of water is added to the food, the cooker will choose the stewing procedure.
    Which of the

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Healthcare food category

Poultry, Burst, Refreshing, Baking, Stew soup


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