Whole wheat sugar-free bread (microwave version)

Published Feb 17, 2022 at 13:00pm ET

Food Material List

1 Whole wheat bread flour 300g
2 milk 150ml
3 butter 10g
4 salt 6g
5 Yeast powder 7G
6 Egg One
7 Walnut kernel The amount of a walnut

Operational steps

1 Melt butter and milk in a microwave oven for one minute
2 Mix yeast powder in butter and milk, then beat in an egg and mix in an egg beater. Pour whole wheat bread flour into buttered milk three times.
3 Knead the dough, cover it with a fresh-keeping film and let it ferment in a warm place for three hours.
4 After three hours, take out the dough which is three times bigger, knead it round, drive out the air and divide it into five parts.
5 Roll each serving into an oval shape, roll it up into rolls, sprinkle some walnuts on it, cover it with fresh-keeping film, and wake up in a warm place for 30 minutes to an hour, then ferment twice as large as before.
6 Beat an egg, brush the egg liquid on the bread surface, put it in the baking pan, grease the bottom of the baking pan, put it in the microwave oven, select the light wave gear, bake for 9 minutes, remove one side and bake for 5 minutes.
7 Tips: 1. Microwave oven must bring light wave, otherwise it will paste
2. If you like sweet, you can put some sugar, I made sugar-free, so nothing sweet.
3. Before entering the microwave oven, you can cut a few more openings on the surface of bread, which will be crisp and ripe
4. Without butter, you can put olive oil instead of
5. Because many recipes for microwave oven bread have been found before, there are no complete versions, so I made a complete version of my own whole wheat noodles. The package is crisp and energetic. I hope it can help you.

N95 masks healthcare tips

Before wearing any type of respirator mask, read the instructions carefully because manufacturers may have special recommendations for their product. 3M 9132 N95 Surgical Mask hygienically Individual Pack N95 9132 also, if you live in an area that was recently impacted by wildfires, you've probably been hearing about how important it is to wear a N95 face mask while you're outside so that you don't inhale harmful air pollutants or breathe in smoke particles. N95 Suppliers china N95 mask with valve suppliers how long is it safe to wear a N95 mask at work or in an ambulance? If you're wearing your N95 mask as part of an emergency response in which help is on its way for example. When it comes to air purifying masks, you've got two options: disposable and reusable. The National Institute for Occupational Safety and Health ( NIOSH ) recommends the following: How Do You Put On A N95 Mask?