Winnies Private Vegetable-Fried Balsam Pear

Published May 4, 2023 at 22:59pm ET


Winnies Private Vegetable-Fried Balsam Pear

Bitter gourd, also known as cold gourd, is an annual climbing herb of Cucurbitaceae. Bitter gourd tastes bitter. Southerners eat more vegetables. Although bitter melon, it will never pass the bitter taste to "others", bitter melon and other ingredients match, but still maintain their own flavor, so people like bitter melon, given the nickname "gentlemans vegetable". The bitterness of balsam pear is the bitterness of delicate fragrance. When the bitterness fades slowly at the tip of the tongue, the sweet fragrance comes in succession like spring water. Momordica charantia has a high content of vitamin C, which can prevent scurvy, protect cell membranes, prevent atherosclerosis, improve the bodys stress ability and protect the heart. For beautiful girls, balsam pear can moisturize, white skin, or "fat killer", can reduce the intake of fat and polysaccharides, has a good effect of reducing weight and fat. Therefore, balsam pear is also the first choice of modern young people, especially womens beauty and weight loss food.

Food Material List

  • 1 Balsam pear 1 article
  • 2 salt
  • 3 Granulated sugar
  • 4 minced garlic
  • 5 ginger
  • 6 Oyster sauce

Operational steps

  • 1 Cut balsam pear slices and marinate with salt for 10 minutes (this procedure can make balsam pear more refreshing and remove some bitterness)
    Winnies Private Vegetable-Fried
  • 2 Grab the water by hand for reserve
    Winnies Private Vegetable-Fried
  • 3 Cut garlic and ginger
    Winnies Private Vegetable-Fried
  • 4 Stir-fry ginger and garlic in hot pot
    Winnies Private Vegetable-Fried
  • 5 Add balsam pear and stir-fry, add salt and sugar, and stir-fry with a little water until balsam pear is soft.
    Winnies Private Vegetable-Fried
  • 6 Add oyster sauce and stir-fry.
    Winnies Private Vegetable-Fried
  • 7 Its also delicious without any additions. Its healthier.
    Winnies Private Vegetable-Fried

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