Winter melon and Ganoderma lucidum soup


Winter melon and Ganoderma lucidum soup

Food Material List

  • 1 Wax gourd 1kg
  • 2 Ganoderma lucidum 1 trees

Operational steps

  • 1 Prepare materials.
    Winter melon and
  • 2 Rinse the rice and soak in water for 20 minutes.
    Winter melon and
  • 3 Detailed decomposition of wax gourd for soup cooking: first, the skin of wax gourd is removed, and then cut lengthwise into 8 pieces.
    Winter melon and
  • 4 Then cut each piece, crosswise, and remove the melon pulp.
    Winter melon and
  • 5 Finally, it can be cut into 2-3 cm thick blocks. It should be noted that it is better not to cut the wax gourd into too small or too thin slices, otherwise the wax gourd in the soup will be easily broken and broken.
    Winter melon and
  • 6 Put all the ingredients into the glass-ceramic pot soup pot and add chicken broth. If not, the same amount of clean water can be added.
    Winter melon and
  • 7 Cover the soup pot and boil it over high heat.
    Winter melon and
  • 8 After the soup is boiled, turn to a mild heat and continue to cook for 30 to 40 minutes.
    Winter melon and
  • 9 Finally, add 1 teaspoon of salt, turn to high heat and cook for 5 minutes.
    Winter melon and
  • 10 When you drink it, you can mix in a proper amount of pepper according to your taste. This soup, cooked for a short time, is very suitable for weekend rest, as a good soup to supplement family vitality, cook to drink.
    Winter melon and

Tips

Modern scientific research shows that Ganoderma lucidum has abundant pharmacological ingredients. The active ingredients can be divided into ten categories, including Ganoderma lucidum polysaccharide, Ganoderma lucidum polypeptide, triterpenoids, 16 kinds of amino acids (including seven essential amino acids for human body), proteins, steroids, mannitol, coumarin, alkaloids, organic acids (mainly containing corydalis fusiformis). Acids), and trace elements Ge, P, Fe, Ca, Mn, Zn, etc. Ganoderma lucidum has two-way regulating effect on human body. The diseases treated involve cardiovascular and cerebrovascular system, digestive system, nerve system, endocrine system, respiratory system, motor system, etc., especially for tumors, liver diseases, insomnia and senility.

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Healthcare food category

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