Winter Nourishing Liver and Kidney Healthy Congee: [Purple Rice, Walnut, Red Jujube and Sweet Congee]


Winter Nourishing Liver and Kidney Healthy Congee: [Purple Rice, Walnut, Red Jujube and Sweet Congee]

Food Material List

  • 1 purple rice 50g
  • 2 Red bean 100g
  • 3 millet 20g
  • 4 Semen Sesami nigrum 20g
  • 5 Walnut 50g
  • 6 Red dates 8 pieces

Operational steps

  • 1 First, wash the purple rice and soak the red beans in water alone for one night. The jujube will be taken out.
    Winter Nourishing Liver
  • 2 Soak purple rice with water, red beans, millet, sesame and boil with water.
    Winter Nourishing Liver
  • 3 Then put in jujube, walnuts, cook until cooked, sticky, according to personal preferences, add ice sugar or brown sugar to boil and melt.
    Winter Nourishing Liver

Tips

1. When boiling purple rice porridge, in order to make it soften faster, it is better to soak it in advance so that it can absorb water fully. In summer, soak in water for 4 hours and in winter for one night.
2. Purple rice has a thin purple skin containing anthocyanin antioxidants. Before soaking, just wash it gently with cold water and do not rub it. There are many nutrients in the soaked water, which can not be discarded. It is better to cook with rice.

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Healthcare food category

Refreshing, Dessert, Sushi, Lazy Man's Diet, Infants (6-8 months), Idiosyncrasy


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