Winter nourishing yam mutton soup


Winter nourishing yam mutton soup

Winter has always been a warm season, mutton in winter is the most appropriate, which added astragalus, angelica and other medicinal materials to supplement qi and blood, because the fire of Astragalus is relatively large, plus lotus seed synthesis, more materials, ready to go to the pot soon.

Food Material List

  • 1 mutton 600g
  • 2 Chinese yam
  • 3 Jade Bamboo Slices
  • 4 Red dates
  • 5 Lotus seed
  • 6 Codonopsis pilosula
  • 7 Chinses Angelica
  • 8 Astragalus membranaceus
  • 9 ginger
  • 10 garlic
  • 11 Cooking wine
  • 12 Star anise
  • 13 spice

Operational steps

  • 1 Mutton is marinated with ginger for about five to ten minutes. Then it is poured into the pot to make water. When making water, it is added an octagon and a straw fruit (commonly used in brine, I dont know if its the name) and boiled for five minutes.
    Winter nourishing yam
  • 2 Mutton that has been copied from water must be fat, thin and bony.
    Winter nourishing yam
  • 3 Stir-fry the mutton from the water first, select the fatter ones and fry them out so that the soup will not be so greasy in the back.
    Winter nourishing yam
  • 4 Others go in and stir-fry together. Maybe the oil comes out and goes into the casserole. The oil is not poured into the casserole.
    Winter nourishing yam
  • 5 In the casserole... Boil with water
    Winter nourishing yam
  • 6 Add these soups and, by the way, tangerine peel.
    Winter nourishing yam
  • 7 Chinese yam
    Winter nourishing yam
  • 8 Finished products... After everyone had drunk, they thought they had forgotten to take pictures of the finished products and the cooking process.
    Winter nourishing yam

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