Wolfberry, scallion and balsam pear


Wolfberry, scallion and balsam pear

Food Material List

  • 1 Balsam pear
  • 2 Chinese wolfberry
  • 3 Shallot

Operational steps

  • 1 Wash balsam pear, cut it in the middle and slice it. Chop shallots and set aside.
    Wolfberry, scallion and
  • 2 Stir-fry balsam pear slices and wolfberry in boiling water.
    Wolfberry, scallion and
  • 3 Momordica charantia slices are fished out and water controlled. Sprinkle half salt while hot, drain water and set aside.
    Wolfberry, scallion and
  • 4 Drained slices of balsam pear are put on a plate, sprinkled with scallions, and sprinkled with remaining salt.
    Wolfberry, scallion and
  • 5 Pour the fragrant oil in the pan until its four ripe. Put in the pepper and fry the fragrance. Remove the fragrance.
    Wolfberry, scallion and
  • 6 When its seven ripe, quickly lift the pan and pour the oil on the onions.
    Wolfberry, scallion and
  • 7 Stir well, and you can eat it.
    Wolfberry, scallion and

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Healthcare food category

Lunch, Drink, Dry stir fried, River meal, Cook rice with meat and vegetables


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