Wood health favorite: wild fish frozen

Published May 27, 2023 at 04:19am ET


Wood health favorite: wild fish frozen

Im from Ningbo. I like to cook fish such as hairtail and grass carp in sauce until the soup is frozen and eaten. Its the delicacy of winter!

Food Material List

  • 1 Wild Fishtail 200g
  • 2 Garlic leaf 4 roots
  • 3 Mashed garlic Some
  • 4 Chop pepper sauce
  • 5 shredded ginger

Operational steps

  • 1 Material selection is very important. It must be fresh. Fish is a live wild fish. The meat quality is very fresh.
    Wood health favorite:
  • 2 Frying in a pan
    Wood health favorite:
  • 3 Turn over and fry
    Wood health favorite:
  • 4 Change the frying pan, add the old sauce wine and boiled water, and boil slowly.
    Wood health favorite:
  • 5 Garlic leaf
    Wood health favorite:
  • 6 Put it in a sealed glass container, cool it and put it in the refrigerator. It will be ready to eat tomorrow. QQ fish frozen well, be careful of fish bones oh!
    Wood health favorite:

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Healthcare food category

Poultry, Refreshing, Western-style food, Steam


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