Yam Strawberry Milk

Published Sep 17, 2022 at 04:47am ET


Yam Strawberry Milk

Food Material List

  • 1 Pitaya Half a piece
  • 2 Unsalted butter Three scoops
  • 3 Strawberry Three pieces
  • 4 Chinese yam A section

Operational steps

  • 1 First cut yam into dices and steamed in a steaming pot for 10 minutes.
    Yam Strawberry Milk
  • 2 Cut pitaya into dices and strawberries into small pieces.
    Yam Strawberry Milk
  • 3 Put Steamed Yam and pitaya in a mixer cup.
    Yam Strawberry Milk
  • 4 Put the blender in a cup and stir with light cream.
    Yam Strawberry Milk
  • 5 Finally, put it in a cup, and you can enjoy it with strawberries on it.
    Yam Strawberry Milk

Tips

My 30-day maintenance plan is broken down into daily food. Breakfast is the most abundant. I take a spoonful of royal jelly on an empty stomach in the morning, brush my teeth and wash my face, and have breakfast. You must eat at least 10 colors of food in a day, and make sure you have a cup of yogurt and milk every day. A kiwifruit or orange, berry fruit guarantees a days VC demand. If you feel particularly tired, you can stew and tonify American ginseng pigeons, make a cup of Astragalus and Chinese jujube health tea during the day, or take health products with high protein powder.
Another unexpected benefit of this dessert is that it can gradually dilute the dark circles of the eyes, Chinese yam can replenish the kidney qi, and a large amount of VC from strawberries can help the liver detoxify and make the whole skin gradually brighter. (Strawberries can also be replaced by blueberries)

Correct method of cleaning strawberries: I usually put in dilute salt water (rice wash water) for 10 minutes to decompose some residual pesticides; then cut off the strawberry pedicels, rinse them in flowing water several times, and finally rinse them with edible warm water.

N95 masks healthcare tips

Making them far more effective than a typical cloth mask. N95 filter N95 mask filter size how popular are logo masks? Makrite SEKURA-N95 NIOSH N95 Mask sekura N95 mask it is recommended by the National Institute for Occupational Safety and Health that workers who are forced to wear masks as part of their employment restrict the amount of time they spend wearing their masks to around two hours. How often can I wear my KN95 mask? There are five sizes of disposable respirators available-one size fits all. Storage Instructions for Face Masks.


Healthcare food category

Sour and hot, Old age diet, Braise, Children


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