1First cut yam into dices and steamed in a steaming pot for 10 minutes.
2Cut pitaya into dices and strawberries into small pieces.
3Put Steamed Yam and pitaya in a mixer cup.
4Put the blender in a cup and stir with light cream.
5Finally, put it in a cup, and you can enjoy it with strawberries on it.
My 30-day maintenance plan is broken down into daily food. Breakfast is the most abundant. I take a spoonful of royal jelly on an empty stomach in the morning, brush my teeth and wash my face, and have breakfast. You must eat at least 10 colors of food in a day, and make sure you have a cup of yogurt and milk every day. A kiwifruit or orange, berry fruit guarantees a days VC demand. If you feel particularly tired, you can stew and tonify American ginseng pigeons, make a cup of Astragalus and Chinese jujube health tea during the day, or take health products with high protein powder. Another unexpected benefit of this dessert is that it can gradually dilute the dark circles of the eyes, Chinese yam can replenish the kidney qi, and a large amount of VC from strawberries can help the liver detoxify and make the whole skin gradually brighter. (Strawberries can also be replaced by blueberries)
Correct method of cleaning strawberries: I usually put in dilute salt water (rice wash water) for 10 minutes to decompose some residual pesticides; then cut off the strawberry pedicels, rinse them in flowing water several times, and finally rinse them with edible warm water.
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