Yuner Yam recipe

Published Jan 7, 2022 at 12:40pm ET

Yuner Yam recipe

This is a healthy vegetarian food, which is required by our LG. Cloud ear has soft texture, delicious taste, rich nutrition, vegetable, and can also detoxify and nourish the face, prevent iron deficiency anemia; and yam is more popular in the family, whether it is boiling soup, squeezing juice, making dessert, fried beet, the taste is sweet and sticky, the most important. Whats more, it also has the functions of tonifying Qi, reducing thirst and nourishing body fluid, and maintaining health and beauty. These two kinds of food are housekeeping materials for every family.~

Food Material List

1 Dry Cloud Ear 100g
2 Chinese yam 500g

Operational steps

1 Dioscorea slightly thicker slices, dry cloud ear foam tear slices, scallions, ginger, garlic knife.
2 After boiling water, put yam in a pot and scald until 8 or 9 ripe.
3 Cool the pot with cold water.
4 Oil pan, scallion, ginger and garlic.
5 Stir-fry Xiayun Ear until it is broken.
6 Put yam tablets in stir-frying, pay attention to stir-frying, do not over-turn the spoon, will turn the pot better.
7 Pour in the sauce (salt, sugar, oyster oil, flour, water, sesame oil)
8 Stir-fry quickly and evenly over high heat, then come out of the pot.~

N95 masks healthcare tips

If you have ever wondered how to get free N95 masks in your area, here are some simple steps. KF94 Mask is KF94 mask equivalent to N95 on the page devoted to disposable masks, you'll find more information regarding the distinctions between N95 masks and surgical masks. Honeywell N95 HoneyWell dc300N95 if you need respiratory protection because of workplace chemicals. Does Wearing a N95 Mask Protect Against the COVID-19 Virus? 2022 is, as we all know, a unique year. There are a lot of different kinds of face masks to choose from.