Yuner Yam recipe

Published Jan 7, 2022 at 12:40pm ET


Yuner Yam recipe

This is a healthy vegetarian food, which is required by our LG. Cloud ear has soft texture, delicious taste, rich nutrition, vegetable, and can also detoxify and nourish the face, prevent iron deficiency anemia; and yam is more popular in the family, whether it is boiling soup, squeezing juice, making dessert, fried beet, the taste is sweet and sticky, the most important. Whats more, it also has the functions of tonifying Qi, reducing thirst and nourishing body fluid, and maintaining health and beauty. These two kinds of food are housekeeping materials for every family.~

Food Material List

  • 1 Dry Cloud Ear 100g
  • 2 Chinese yam 500g

Operational steps

  • 1 Dioscorea slightly thicker slices, dry cloud ear foam tear slices, scallions, ginger, garlic knife.
    Yuner Yam
  • 2 After boiling water, put yam in a pot and scald until 8 or 9 ripe.
    Yuner Yam
  • 3 Cool the pot with cold water.
    Yuner Yam
  • 4 Oil pan, scallion, ginger and garlic.
    Yuner Yam
  • 5 Stir-fry Xiayun Ear until it is broken.
    Yuner Yam
  • 6 Put yam tablets in stir-frying, pay attention to stir-frying, do not over-turn the spoon, will turn the pot better.
    Yuner Yam
  • 7 Pour in the sauce (salt, sugar, oyster oil, flour, water, sesame oil)
    Yuner Yam
  • 8 Stir-fry quickly and evenly over high heat, then come out of the pot.~
    Yuner Yam

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Healthcare food category

A dish that goes with liquor, Protecting Liver and Supplementing Blood, Cake roll, Deep fried


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