Ziyin Runfei Sweet Decoction Best for Autumn Drinking

Published Dec 2, 2021 at 10:15am ET

Its getting colder and drier after autumn. Season change is the easiest to get sick, cold, fever, cough and sore throat. And now the haze in Beijing is too serious. Unfortunately, I was caught, my throat was dry and painful, and I couldnt cough with phlegm. Doctors say that many people are in this state recently. They prescribe some medicine and let them go home. I think the effect of Chinese patent medicine is too slow. If I want to try diet therapy myself, I made such a sweet soup! Dont say, the effect is really good! I drank a big bowl before going to bed the night before, and the symptoms will be alleviated the next day!

Food Material List

1 Tremella Appropriate amount
2 Pear 1
3 The lotus root 1 cuts
4 Momordica grosvenori 1
5 dried lily bulb Appropriate amount
6 Dry lotus seed Appropriate amount
7 Fruit of Chinese wolfberry Appropriate amount

Operational steps

1 This is all the material, I just put a little on it for you to see, the specific dosage also depends on your own.
2 First, wash all the dry materials and soak them soft. Tremella tear small flowers, lotus seeds to core.
3 Peel and slice lotus root and pear. I cut them randomly. -________________
4 Put pure water, lotus root, tremella and grosvenori into the pot and boil over high heat for 10 minutes. After that, add pears, lotus seeds and lilies and simmer for 20 minutes. Finally, put wolfberry in low heat and cook for 5 minutes.
5 OK! Drink.

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